Meat · Nutrition facts

Teriyaki Beef Skirt Steak

179 kcal per 100 g, with 17 g protein, 10.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinPotassium
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Teriyaki Beef Skirt SteakNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
39% of calories
10.7 g
Carbs
24% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 39%Carbs 24%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.8g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol49.1mg16% DV
Sodium589.3mg26% DV
Potassium321.4mg7% DV
Calcium17.9mg1% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110691118 · Data last verified:

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Common questions

How many calories are in Teriyaki Beef Skirt Steak?

Teriyaki Beef Skirt Steak by Private Selection has 179 kcal per 100 g. One serving (112 g) is about 200 kcal.

How much protein is in Teriyaki Beef Skirt Steak?

Teriyaki Beef Skirt Steak contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Teriyaki Beef Skirt Steak a good source of protein?

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Teriyaki Beef Skirt Steak high in sodium?

Yes — 589.3 mg of sodium per 100 g, about 26% of the daily value.

Why does Teriyaki Beef Skirt Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (589.3 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Teriyaki Beef Skirt Steak is 100 calories?

About 56 g of Teriyaki Beef Skirt Steak equals 100 kcal.

Is Teriyaki Beef Skirt Steak a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Teriyaki Beef Skirt Steak high in sugar or fat?

Per 100 g it has 9.8 g sugar and 7.1 g fat (2.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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