Boneless Chicken Bites

Boneless Chicken Bites by Tyson has 212 kcal per 100 g. One serving (84 g) is about 178 kcal.

Boneless Chicken Bites contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.

Yes — 23.8 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404.8 mg); points in favor come from protein (23.8 g). Overall that places it in band B.

About 47 g of Boneless Chicken Bites equals 100 kcal.

It is a moderate source: 642.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.