Nuts & Seeds · Nutrition facts

Sesame

438 kcal per 100 g, with 12.5 g protein, 37.5 g carbs and 43.8 g fat. Full micronutrients and serving info below.

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Good proteinCalorie denseHigh fiber
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SesameNutri-Score C
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12.5 g
Protein
8% of calories
37.5 g
Carbs
25% of calories
43.8 g
Fat
67% of calories
Macro split
Protein 8%Carbs 25%Fat 67%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar12.5g
Saturated fat15.6g78% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912023908 · Data last verified:

Barcode

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0808912023908

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Common questions

How many calories are in Sesame?

Sesame has 438 kcal per 100 g.

How much protein is in Sesame?

Sesame contains 12.5 g of protein per 100 g.

Is Sesame a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Sesame high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Sesame a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (12.5 g), saturated fat (15.6 g); points in favor come from fiber (18.8 g), protein (12.5 g). Overall that places it in band C.

How much Sesame is 100 calories?

About 23 g of Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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