Nuts & Seeds · Nutrition facts

Pistachio Cream

by Nutty Fruity

464 kcal per 100 g, with 7.1 g protein, 39.3 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (28 g)
Calorie densePotassiumCalcium rich
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Pistachio CreamNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
39.3 g
Carbs
33% of calories
32.1 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar35.7g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium464.3mg10% DV
Calcium142.9mg11% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810155484576 · Data last verified:

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0810155484576

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Common questions

How many calories are in Pistachio Cream?

Pistachio Cream by Nutty Fruity has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Pistachio Cream?

Pistachio Cream contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Pistachio Cream high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Pistachio Cream a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pistachio Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35.7 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Pistachio Cream is 100 calories?

About 22 g of Pistachio Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachio Cream high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Pistachio Cream a good source of potassium?

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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