Nuts & Seeds · Nutrition facts

Organic Chia Seeds

by Indigo

467 kcal per 100 g, with 13.3 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1.5 tbsp (15 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
40 g
Carbs
33% of calories
30 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Saturated fat3.3g16% DV
Sodium20mg1% DV
Potassium333.3mg7% DV
Calcium666.7mg51% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816619000825 · Data last verified:

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0816619000825

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Common questions

How many calories are in Organic Chia Seeds?

Organic Chia Seeds by Indigo has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Organic Chia Seeds?

Organic Chia Seeds contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Organic Chia Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Organic Chia Seeds low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Organic Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.

How much Organic Chia Seeds is 100 calories?

About 21 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Chia Seeds high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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