Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048875739 · Data last verified:
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Common questions
How many calories are in Nut & Seed Clusters Sweet & Salty?
Nut & Seed Clusters Sweet & Salty by Purely Sprouted has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Nut & Seed Clusters Sweet & Salty?
Nut & Seed Clusters Sweet & Salty contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.
Is Nut & Seed Clusters Sweet & Salty a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nut & Seed Clusters Sweet & Salty high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Nut & Seed Clusters Sweet & Salty high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Nut & Seed Clusters Sweet & Salty a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Nut & Seed Clusters Sweet & Salty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (20.6 g), saturated fat (8.8 g); points in favor come from fiber (8.8 g), protein (14.7 g). Overall that places it in band C.
How much Nut & Seed Clusters Sweet & Salty is 100 calories?
About 21 g of Nut & Seed Clusters Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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