Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810031590018 · Data last verified:
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Common questions
How many calories are in Nut & Seed Bar?
Nut & Seed Bar by Munk Pack has 429 kcal per 100 g.
How much protein is in Nut & Seed Bar?
Nut & Seed Bar contains 14.3 g of protein per 100 g.
Is Nut & Seed Bar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nut & Seed Bar high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Nut & Seed Bar a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Nut & Seed Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (8.6 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.
How much Nut & Seed Bar is 100 calories?
About 23 g of Nut & Seed Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut & Seed Bar high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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