Nuts & Seeds · Nutrition facts

Raw Chia Seeds

by Tj Max

433 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 3.5 tbsp (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Raw Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
10% of calories
43.3 g
Carbs
33% of calories
33.3 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium1000mg21% DV
Calcium1000mg77% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085451488 · Data last verified:

Compare Raw Chia Seeds with another food

Barcode

scan it with any barcode app

0810085451488

Dietly — AI Calorie Counter

Log Raw Chia Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Raw Chia Seeds?

Raw Chia Seeds by Tj Max has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Raw Chia Seeds?

Raw Chia Seeds contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Raw Chia Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Raw Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Raw Chia Seeds low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Chia Seeds a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Raw Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band A.

How much Raw Chia Seeds is 100 calories?

About 23 g of Raw Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CPistachio CreamPistachio CreamNutty Fruity464 kcal · 7.1g proteinABlack Chia SeedsBlack Chia SeedsCADIA469 kcal · 15.6g proteinAOrganic Chia SeedsOrganic Chia SeedsIndigo467 kcal · 13.3g proteinCNut & Seed Clusters Sweet & SaltyNut & Seed Clusters Sweet & SaltyPurely Sprouted471 kcal · 14.7g proteinCGrain Free Granola Peach PecanGrain Free Granola Peach PecanWildway467 kcal · 10g proteinCPeanut Butter Honey Oat Protein+Peanut Butter Honey Oat Protein+TRANSPARENT LABS450 kcal · 11.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API