Fish & Seafood · Nutrition facts

Salmon Paste

202 kcal per 100 g, with 12.9 g protein, 6 g carbs and 13.9 g fat. Full micronutrients and serving info below.

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Salmon PasteNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
12.9 g
Protein
26% of calories
6 g
Carbs
12% of calories
13.9 g
Fat
62% of calories
Macro split
Protein 26%Carbs 12%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232825353 · Data last verified:

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Barcode

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5000232825353

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Common questions

How many calories are in Salmon Paste?

Salmon Paste by Princes has 202 kcal per 100 g.

How much protein is in Salmon Paste?

Salmon Paste contains 12.9 g of protein per 100 g.

Is Salmon Paste a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Salmon Paste low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Salmon Paste high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Salmon Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

How much Salmon Paste is 100 calories?

About 50 g of Salmon Paste equals 100 kcal.

Is Salmon Paste high in sugar or fat?

Per 100 g it has 0.4 g sugar and 13.9 g fat (2.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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