Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060183672154 · Data last verified:
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Common questions
How many calories are in Rustic Scottish Oat?
Rustic Scottish Oat by Stoats has 314 kcal per 100 g.
How much protein is in Rustic Scottish Oat?
Rustic Scottish Oat contains 8 g of protein per 100 g.
Is Rustic Scottish Oat high in carbs?
Yes — carbohydrates provide 80% of its calories (59.9 g per 100 g, of which 17.3 g is sugar). It also delivers 11.1 g of fiber.
Is Rustic Scottish Oat high in sugar?
Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Rustic Scottish Oat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rustic Scottish Oat a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Rustic Scottish Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.3 g); points in favor come from fiber (11.1 g), protein (8 g). Overall that places it in band A.
How much Rustic Scottish Oat is 100 calories?
About 32 g of Rustic Scottish Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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