Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262489956 · Data last verified:
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Common questions
How many calories are in Soba Noodles?
Soba Noodles by itsu has 312 kcal per 100 g. One serving (174 g) is about 543 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 3.6 g of protein per 100 g — about 6.3 g per 174 g serving.
Is Soba Noodles high in carbs?
Yes — carbohydrates provide 81% of its calories (20 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.
Is Soba Noodles low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Soba Noodles low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soba Noodles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Soba Noodles is 100 calories?
About 32 g of Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soba Noodles a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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