Teff Grain Brown

Teff Grain Brown by Lovegrass has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Teff Grain Brown contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 1.2 g is sugar). It also delivers 22 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (9.4 g). Overall that places it in band A.

About 32 g of Teff Grain Brown equals 100 kcal. It is energy-dense, so small amounts add up quickly.