Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627265011635 · Data last verified:
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Common questions
How many calories are in Roti Whole Wheat?
Roti Whole Wheat by Crispy Just Baked! has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.
How much protein is in Roti Whole Wheat?
Roti Whole Wheat contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Roti Whole Wheat high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Roti Whole Wheat a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Roti Whole Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.
How much Roti Whole Wheat is 100 calories?
About 38 g of Roti Whole Wheat equals 100 kcal.
Is Roti Whole Wheat a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Roti Whole Wheat a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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