Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773213062126 · Data last verified:
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Common questions
How many calories are in Betty 14 Grains?
Betty 14 Grains has 271 kcal per 100 g.
How much protein is in Betty 14 Grains?
Betty 14 Grains contains 10 g of protein per 100 g.
Is Betty 14 Grains a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Betty 14 Grains high in carbs?
Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Why does Betty 14 Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Betty 14 Grains is 100 calories?
About 37 g of Betty 14 Grains equals 100 kcal.
Is Betty 14 Grains high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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