Grains · Nutrition facts

Whole Wheat Original

256 kcal per 100 g, with 9.3 g protein, 51.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Whole Wheat OriginalNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
13% of calories
51.2 g
Carbs
72% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar2.3g
Saturated fat0g0% DV
Sodium883.7mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3075541071076 · Data last verified:

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3075541071076

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Common questions

How many calories are in Whole Wheat Original?

Whole Wheat Original has 256 kcal per 100 g.

How much protein is in Whole Wheat Original?

Whole Wheat Original contains 9.3 g of protein per 100 g.

Is Whole Wheat Original high in carbs?

Yes — carbohydrates provide 72% of its calories (51.2 g per 100 g, of which 2.3 g is sugar). It also delivers 11.6 g of fiber.

Is Whole Wheat Original high in sodium?

Yes — 883.7 mg of sodium per 100 g, about 38% of the daily value.

Is Whole Wheat Original a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Whole Wheat Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (883.7 mg); points in favor come from fiber (11.6 g), protein (9.3 g). Overall that places it in band B.

How much Whole Wheat Original is 100 calories?

About 39 g of Whole Wheat Original equals 100 kcal.

Is Whole Wheat Original high in sugar or fat?

Per 100 g it has 2.3 g sugar and 4.7 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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