Grains · Nutrition facts

Naan Whole Wheat

by Lidl preferred selection

260 kcal per 100 g, with 8 g protein, 50 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.5 naan (50 g)
Good proteinHigh fiber
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Naan Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
50 g
Carbs
72% of calories
5 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Sodium440mg19% DV
Calcium20mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489733096 · Data last verified:

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4056489733096

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Common questions

How many calories are in Naan Whole Wheat?

Naan Whole Wheat by Lidl preferred selection has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

How much protein is in Naan Whole Wheat?

Naan Whole Wheat contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Naan Whole Wheat high in carbs?

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

Is Naan Whole Wheat a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Naan Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.

How much Naan Whole Wheat is 100 calories?

About 38 g of Naan Whole Wheat equals 100 kcal.

Is Naan Whole Wheat a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Naan Whole Wheat high in sugar or fat?

Per 100 g it has 4 g sugar and 5 g fat. Fat provides 16% of its calories, so portion size matters most here.

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