Grains · Nutrition facts

The Flour Station Borough Seeded Sourdough

231 kcal per 100 g, with 7.8 g protein, 41.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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The Flour Station Borough Seeded SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
13% of calories
41.3 g
Carbs
69% of calories
4.7 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060149574188 · Data last verified:

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5060149574188

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Common questions

How many calories are in The Flour Station Borough Seeded Sourdough?

The Flour Station Borough Seeded Sourdough has 231 kcal per 100 g.

How much protein is in The Flour Station Borough Seeded Sourdough?

The Flour Station Borough Seeded Sourdough contains 7.8 g of protein per 100 g.

Is The Flour Station Borough Seeded Sourdough low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 41.3 g of carbs come from starch and fiber rather than sugar.

Is The Flour Station Borough Seeded Sourdough a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does The Flour Station Borough Seeded Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much The Flour Station Borough Seeded Sourdough is 100 calories?

About 43 g of The Flour Station Borough Seeded Sourdough equals 100 kcal.

Is The Flour Station Borough Seeded Sourdough high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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