Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798304147117 · Data last verified:
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Common questions
How many calories are in Whole Wheat Sourdough?
Whole Wheat Sourdough has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.
How much protein is in Whole Wheat Sourdough?
Whole Wheat Sourdough contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.
Is Whole Wheat Sourdough high in sodium?
Yes — 562 mg of sodium per 100 g, about 24% of the daily value.
Is Whole Wheat Sourdough a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Whole Wheat Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (562 mg); points in favor come from fiber (4.3 g), protein (8.5 g). Overall that places it in band B.
How much Whole Wheat Sourdough is 100 calories?
About 39 g of Whole Wheat Sourdough equals 100 kcal.
Is Whole Wheat Sourdough a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Whole Wheat Sourdough high in sugar or fat?
Per 100 g it has 2.1 g sugar and 6.4 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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