Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773213940653 · Data last verified:
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Common questions
How many calories are in Auger 14 Grains?
Auger 14 Grains has 272 kcal per 100 g.
How much protein is in Auger 14 Grains?
Auger 14 Grains contains 9.8 g of protein per 100 g.
Is Auger 14 Grains high in carbs?
Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Auger 14 Grains a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Auger 14 Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (9.8 g). Overall that places it in band A.
How much Auger 14 Grains is 100 calories?
About 37 g of Auger 14 Grains equals 100 kcal.
Is Auger 14 Grains high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4.3 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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