Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820615496 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bun?
Whole Wheat Bun by Frederiks has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in Whole Wheat Bun?
Whole Wheat Bun contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Whole Wheat Bun high in carbs?
Yes — carbohydrates provide 73% of its calories (45.6 g per 100 g, of which 7 g is sugar). It also delivers 5.3 g of fiber.
Is Whole Wheat Bun a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bun have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8.8 g). Overall that places it in band A.
How much Whole Wheat Bun is 100 calories?
About 44 g of Whole Wheat Bun equals 100 kcal.
Is Whole Wheat Bun a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Whole Wheat Bun high in sugar or fat?
Per 100 g it has 7 g sugar and 3.5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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