Grains · Nutrition facts

Organic Ancient Grain Gluten Free

229 kcal per 100 g, with 5.7 g protein, 40 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High fiber
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Organic Ancient Grain Gluten FreeNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
5.7 g
Protein
9% of calories
40 g
Carbs
67% of calories
6.4 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.9g
Saturated fat0.6g3% DV
Sodium442.9mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671521440530 · Data last verified:

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0671521440530

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Common questions

How many calories are in Organic Ancient Grain Gluten Free?

Organic Ancient Grain Gluten Free has 229 kcal per 100 g.

How much protein is in Organic Ancient Grain Gluten Free?

Organic Ancient Grain Gluten Free contains 5.7 g of protein per 100 g.

Is Organic Ancient Grain Gluten Free a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Ancient Grain Gluten Free have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.9 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Organic Ancient Grain Gluten Free is 100 calories?

About 44 g of Organic Ancient Grain Gluten Free equals 100 kcal.

Is Organic Ancient Grain Gluten Free high in sugar or fat?

Per 100 g it has 2.9 g sugar and 6.4 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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