Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501457627 · Data last verified:
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Common questions
How many calories are in Roggenbrot?
Roggenbrot by Edeka has 220 kcal per 100 g. One serving (56 g) is about 122 kcal.
How much protein is in Roggenbrot?
Roggenbrot contains 7.1 g of protein per 100 g — about 3.9 g per 56 g serving.
Is Roggenbrot high in carbs?
Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.
Is Roggenbrot low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Roggenbrot a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Roggenbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Roggenbrot is 100 calories?
About 45 g of Roggenbrot equals 100 kcal.
Is Roggenbrot high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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