Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501634776 · Data last verified:
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Common questions
How many calories are in Kräftiges Roggen Mischbrot?
Kräftiges Roggen Mischbrot by Gut & Günstig Gut & Günstig has 222 kcal per 100 g. One serving (56 g) is about 124 kcal.
How much protein is in Kräftiges Roggen Mischbrot?
Kräftiges Roggen Mischbrot contains 7 g of protein per 100 g — about 3.9 g per 56 g serving.
Is Kräftiges Roggen Mischbrot high in carbs?
Yes — carbohydrates provide 81% of its calories (43 g per 100 g, of which 2.5 g is sugar). It also delivers 5 g of fiber.
Is Kräftiges Roggen Mischbrot a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kräftiges Roggen Mischbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g). Overall that places it in band A.
How much Kräftiges Roggen Mischbrot is 100 calories?
About 45 g of Kräftiges Roggen Mischbrot equals 100 kcal.
Is Kräftiges Roggen Mischbrot high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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