Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501799130 · Data last verified:
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Common questions
How many calories are in Kerniges Roggen Vollkornbrot?
Kerniges Roggen Vollkornbrot by Edeka, G&G Edeka, Gut & Günstig, Gut & Günstig Edeka, Gut&Günstig Edeka has 198 kcal per 100 g. One serving (56 g) is about 111 kcal.
How much protein is in Kerniges Roggen Vollkornbrot?
Kerniges Roggen Vollkornbrot contains 4.9 g of protein per 100 g — about 2.7 g per 56 g serving.
Is Kerniges Roggen Vollkornbrot high in carbs?
Yes — carbohydrates provide 84% of its calories (37.5 g per 100 g, of which 0.3 g is sugar). It also delivers 9.1 g of fiber.
Is Kerniges Roggen Vollkornbrot low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Kerniges Roggen Vollkornbrot a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kerniges Roggen Vollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Kerniges Roggen Vollkornbrot is 100 calories?
About 51 g of Kerniges Roggen Vollkornbrot equals 100 kcal.
Is Kerniges Roggen Vollkornbrot high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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