Herzhaftes Paderborner Landbrot

Herzhaftes Paderborner Landbrot by Gut&Günstig has 208 kcal per 100 g. One serving (50 g) is about 104 kcal.

Herzhaftes Paderborner Landbrot contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — carbohydrates provide 82% of its calories (40.2 g per 100 g, of which 2 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 48 g of Herzhaftes Paderborner Landbrot equals 100 kcal.