Other · Nutrition facts

Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert

624 kcal per 100 g, with 22.1 g protein, 5.4 g carbs and 54.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert Nutri-Score BCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
22.1 g
Protein
15% of calories
5.4 g
Carbs
4% of calories
54.1 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber13.5g48% DV
Sugar1.4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040026235 · Data last verified:

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4006040026235

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Common questions

How many calories are in Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert ?

Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert by Rapunzel has 624 kcal per 100 g.

How much protein is in Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert ?

Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert contains 22.1 g of protein per 100 g.

Is Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert a good source of fiber?

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (4 g); points in favor come from fiber (13.5 g), protein (22.1 g). Overall that places it in band B.

How much Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert is 100 calories?

About 16 g of Rapunzel Europäische Mandeln 4006040026235 Europäische Mandeln Aus Kontrolliert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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