Other · Nutrition facts

Mandelkerne Blanciert Und Gemahlen

584 kcal per 100 g, with 19 g protein, 5.4 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Mandelkerne Blanciert Und GemahlenNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
19 g
Protein
13% of calories
5.4 g
Carbs
4% of calories
54 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar5g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009012006549 · Data last verified:

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4009012006549

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Common questions

How many calories are in Mandelkerne Blanciert Und Gemahlen?

Mandelkerne Blanciert Und Gemahlen by suntree has 584 kcal per 100 g. One serving (30 g) is about 175 kcal.

How much protein is in Mandelkerne Blanciert Und Gemahlen?

Mandelkerne Blanciert Und Gemahlen contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Is Mandelkerne Blanciert Und Gemahlen a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mandelkerne Blanciert Und Gemahlen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelkerne Blanciert Und Gemahlen a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandelkerne Blanciert Und Gemahlen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (19 g). Overall that places it in band B.

How much Mandelkerne Blanciert Und Gemahlen is 100 calories?

About 17 g of Mandelkerne Blanciert Und Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelkerne Blanciert Und Gemahlen high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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