Other · Nutrition facts

Mandelkerne

by dennree

596 kcal per 100 g, with 22 g protein, 5.4 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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MandelkerneNutri-Score BCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
5.4 g
Carbs
4% of calories
54 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar3.7g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851457658 · Data last verified:

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4021851457658

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Common questions

How many calories are in Mandelkerne?

Mandelkerne by dennree has 596 kcal per 100 g.

How much protein is in Mandelkerne?

Mandelkerne contains 22 g of protein per 100 g.

Is Mandelkerne a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mandelkerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelkerne a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandelkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (22 g). Overall that places it in band B.

How much Mandelkerne is 100 calories?

About 17 g of Mandelkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelkerne high in calories?

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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