Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026363424587 · Data last verified:
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Common questions
How many calories are in Bio-haselnusskerne?
Bio-haselnusskerne by Horst Bode Import-Export GmbH has 622 kcal per 100 g.
How much protein is in Bio-haselnusskerne?
Bio-haselnusskerne contains 14.4 g of protein per 100 g.
Is Bio-haselnusskerne a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio-haselnusskerne low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-haselnusskerne a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Bio-haselnusskerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (4.8 g); points in favor come from fiber (11.6 g), protein (14.4 g). Overall that places it in band B.
How much Bio-haselnusskerne is 100 calories?
About 16 g of Bio-haselnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-haselnusskerne high in calories?
Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.
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