Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462389511 · Data last verified:
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Common questions
How many calories are in Mandelkerne?
Mandelkerne by Bio Natura has 607 kcal per 100 g.
How much protein is in Mandelkerne?
Mandelkerne contains 19 g of protein per 100 g.
Is Mandelkerne a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mandelkerne keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mandelkerne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mandelkerne a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Mandelkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (4.5 g); points in favor come from fiber (9.9 g), protein (19 g). Overall that places it in band B.
How much Mandelkerne is 100 calories?
About 16 g of Mandelkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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