Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447615821 · Data last verified:
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Common questions
How many calories are in Mandeln Ganze Kerne?
Mandeln Ganze Kerne by DmBio has 624 kcal per 100 g. One serving (200 g) is about 1248 kcal.
How much protein is in Mandeln Ganze Kerne?
Mandeln Ganze Kerne contains 22 g of protein per 100 g — about 44 g per 200 g serving.
Is Mandeln Ganze Kerne a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mandeln Ganze Kerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mandeln Ganze Kerne a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Mandeln Ganze Kerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (4 g); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band B.
How much Mandeln Ganze Kerne is 100 calories?
About 16 g of Mandeln Ganze Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mandeln Ganze Kerne high in calories?
Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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