Other · Nutrition facts

Mandelmus

by granoVita

620 kcal per 100 g, with 20.4 g protein, 7 g carbs and 53.7 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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MandelmusNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20.4 g
Protein
14% of calories
7 g
Carbs
5% of calories
53.7 g
Fat
81% of calories
Macro split
Protein 14%Carbs 5%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium659mg14% DV
Calcium240mg18% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4083900010184 · Data last verified:

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4083900010184

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Common questions

How many calories are in Mandelmus?

Mandelmus by granoVita has 620 kcal per 100 g.

How much protein is in Mandelmus?

Mandelmus contains 20.4 g of protein per 100 g.

Is Mandelmus a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mandelmus low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mandelmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4.7 g); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Mandelmus is 100 calories?

About 16 g of Mandelmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelmus high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Is Mandelmus a good source of potassium?

It is a moderate source: 659 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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