Other · Nutrition facts

Mandeln Blanchiert Und Geröstet

610 kcal per 100 g, with 20 g protein, 7 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Mandeln Blanchiert Und GeröstetNutri-Score BCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
7 g
Carbs
5% of calories
54 g
Fat
82% of calories
Macro split
Protein 13%Carbs 5%Fat 82%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar7g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462512773 · Data last verified:

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4061462512773

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Common questions

How many calories are in Mandeln Blanchiert Und Geröstet?

Mandeln Blanchiert Und Geröstet by Happy Harvest has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

How much protein is in Mandeln Blanchiert Und Geröstet?

Mandeln Blanchiert Und Geröstet contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Mandeln Blanchiert Und Geröstet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mandeln Blanchiert Und Geröstet low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandeln Blanchiert Und Geröstet a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandeln Blanchiert Und Geröstet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4.5 g); points in favor come from fiber (9.9 g), protein (20 g). Overall that places it in band B.

How much Mandeln Blanchiert Und Geröstet is 100 calories?

About 16 g of Mandeln Blanchiert Und Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln Blanchiert Und Geröstet high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

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