Other · Nutrition facts

Mandeln Gehackt

622 kcal per 100 g, with 20.5 g protein, 7 g carbs and 54.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mandeln GehacktNutri-Score BCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
20.5 g
Protein
14% of calories
7 g
Carbs
5% of calories
54.8 g
Fat
81% of calories
Macro split
Protein 14%Carbs 5%Fat 81%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar5.5g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008407013155 · Data last verified:

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4008407013155

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Common questions

How many calories are in Mandeln Gehackt?

Mandeln Gehackt by märschimport has 622 kcal per 100 g.

How much protein is in Mandeln Gehackt?

Mandeln Gehackt contains 20.5 g of protein per 100 g.

Is Mandeln Gehackt a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mandeln Gehackt low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandeln Gehackt a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandeln Gehackt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (3.8 g); points in favor come from fiber (9.9 g), protein (20.5 g). Overall that places it in band B.

How much Mandeln Gehackt is 100 calories?

About 16 g of Mandeln Gehackt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln Gehackt high in calories?

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.

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