Other · Nutrition facts

Mandeln Blanchiert Und Gehobelt

584 kcal per 100 g, with 19 g protein, 5.4 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Mandeln Blanchiert Und GehobeltNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
19 g
Protein
13% of calories
5.4 g
Carbs
4% of calories
54 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar5g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009012006501 · Data last verified:

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4009012006501

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Common questions

How many calories are in Mandeln Blanchiert Und Gehobelt?

Mandeln Blanchiert Und Gehobelt by Suntree has 584 kcal per 100 g. One serving (30 g) is about 175 kcal.

How much protein is in Mandeln Blanchiert Und Gehobelt?

Mandeln Blanchiert Und Gehobelt contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Is Mandeln Blanchiert Und Gehobelt a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mandeln Blanchiert Und Gehobelt low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandeln Blanchiert Und Gehobelt a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandeln Blanchiert Und Gehobelt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (19 g). Overall that places it in band B.

How much Mandeln Blanchiert Und Gehobelt is 100 calories?

About 17 g of Mandeln Blanchiert Und Gehobelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln Blanchiert Und Gehobelt high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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