Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469983509 · Data last verified:
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Common questions
How many calories are in Protein Oats Flapjack?
Protein Oats Flapjack by Optimum Nutrition has 369 kcal per 100 g.
How much protein is in Protein Oats Flapjack?
Protein Oats Flapjack contains 26 g of protein per 100 g.
Is Protein Oats Flapjack a good source of protein?
Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Oats Flapjack a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Protein Oats Flapjack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (4.1 g), protein (26 g). Overall that places it in band A.
How much Protein Oats Flapjack is 100 calories?
About 27 g of Protein Oats Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oats Flapjack high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Protein Oats Flapjack high in sugar or fat?
Per 100 g it has 5.1 g sugar and 11 g fat (2.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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