Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545745007 · Data last verified:
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Common questions
How many calories are in Paneer Cheese?
Paneer Cheese by Tesco has 247 kcal per 100 g. One serving (100 g) is about 247 kcal.
How much protein is in Paneer Cheese?
Paneer Cheese contains 16.7 g of protein per 100 g — about 16.7 g per 100 g serving.
Is Paneer Cheese a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Paneer Cheese low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Paneer Cheese low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Paneer Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (16.7 g). Overall that places it in band B.
How much Paneer Cheese is 100 calories?
About 40 g of Paneer Cheese equals 100 kcal.
Is Paneer Cheese high in sugar or fat?
Per 100 g it has 0.8 g sugar and 17.5 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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