Queijo Fresco De Cabra

Queijo Fresco De Cabra by Portal dos Queijos has 253 kcal per 100 g.

Queijo Fresco De Cabra contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g); points in favor come from protein (16.7 g). Overall that places it in band C.

About 40 g of Queijo Fresco De Cabra equals 100 kcal.

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.