Dairy & Eggs · Nutrition facts

Ser Kremowy W Plastrach Ze Szczypiorkiem

254 kcal per 100 g, with 16 g protein, 4.8 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalcium rich
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Ser Kremowy W Plastrach Ze SzczypiorkiemNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
4.8 g
Carbs
8% of calories
19 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat13g65% DV
Cholesterol62.8mg21% DV
Sodium345.5mg15% DV
Potassium178.8mg4% DV
Calcium530mg41% DV
Iron0.2mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902899137605 · Data last verified:

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5902899137605

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Common questions

How many calories are in Ser Kremowy W Plastrach Ze Szczypiorkiem?

Ser Kremowy W Plastrach Ze Szczypiorkiem by Hochland has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

How much protein is in Ser Kremowy W Plastrach Ze Szczypiorkiem?

Ser Kremowy W Plastrach Ze Szczypiorkiem contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Ser Kremowy W Plastrach Ze Szczypiorkiem a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Ser Kremowy W Plastrach Ze Szczypiorkiem keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Kremowy W Plastrach Ze Szczypiorkiem high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Ser Kremowy W Plastrach Ze Szczypiorkiem have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (16 g). Overall that places it in band D.

How much Ser Kremowy W Plastrach Ze Szczypiorkiem is 100 calories?

About 39 g of Ser Kremowy W Plastrach Ze Szczypiorkiem equals 100 kcal.

Is Ser Kremowy W Plastrach Ze Szczypiorkiem a good source of calcium?

It is a good source: 530 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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