Dairy & Eggs · Nutrition facts

Cooked Quail Egg

by O-KING

240 kcal per 100 g, with 16 g protein, 8 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (25 g)
High proteinIron richCalcium rich
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Cooked Quail EggNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
8 g
Carbs
13% of calories
16 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol560mg187% DV
Sodium680mg30% DV
Potassium80mg2% DV
Calcium440mg34% DV
Iron28mg156% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6926104992383 · Data last verified:

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6926104992383

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Common questions

How many calories are in Cooked Quail Egg?

Cooked Quail Egg by O-KING has 240 kcal per 100 g. One serving (25 g) is about 60 kcal.

How much protein is in Cooked Quail Egg?

Cooked Quail Egg contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Cooked Quail Egg a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cooked Quail Egg high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Cooked Quail Egg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (680 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Cooked Quail Egg is 100 calories?

About 42 g of Cooked Quail Egg equals 100 kcal.

Is Cooked Quail Egg a good source of calcium?

It is a good source: 440 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Cooked Quail Egg a good source of iron?

It is a good source: 28 mg per 100 g, about 156% of the daily value. A 200 g portion covers roughly 312%.

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