Ser Topiony W Plastrach Z Szynką

Ser Topiony W Plastrach Z Szynką by Pilos has 255 kcal per 100 g. One serving (17 g) is about 43 kcal.

Ser Topiony W Plastrach Z Szynką contains 20 g of protein per 100 g — about 3.4 g per 17 g serving.

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 39 g of Ser Topiony W Plastrach Z Szynką equals 100 kcal.

Per 100 g it has 4.1 g sugar and 17 g fat (15 g saturated). Fat provides 60% of its calories, so portion size matters most here.