Dairy & Eggs · Nutrition facts

Ser Kremowy Cheddar

by Hochland

242 kcal per 100 g, with 16 g protein, 6.6 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 8 slice (130 g)
High proteinCalcium rich
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Ser Kremowy CheddarNutri-Score ECompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
26% of calories
6.6 g
Carbs
11% of calories
17 g
Fat
63% of calories
Macro split
Protein 26%Carbs 11%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.6g
Saturated fat11g55% DV
Cholesterol61.1mg20% DV
Sodium1180mg51% DV
Potassium217.4mg5% DV
Calcium486mg37% DV
Iron0.1mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902899137575 · Data last verified:

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5902899137575

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Common questions

How many calories are in Ser Kremowy Cheddar?

Ser Kremowy Cheddar by Hochland has 242 kcal per 100 g. One serving (130 g) is about 315 kcal.

How much protein is in Ser Kremowy Cheddar?

Ser Kremowy Cheddar contains 16 g of protein per 100 g — about 20.8 g per 130 g serving.

Is Ser Kremowy Cheddar a good source of protein?

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Ser Kremowy Cheddar high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Ser Kremowy Cheddar high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Ser Kremowy Cheddar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1180 mg); points in favor come from protein (16 g). Overall that places it in band E.

How much Ser Kremowy Cheddar is 100 calories?

About 41 g of Ser Kremowy Cheddar equals 100 kcal.

Is Ser Kremowy Cheddar a good source of calcium?

It is a good source: 486 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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