Queijo Fresco Meio Gordo

Queijo Fresco Meio Gordo by Amanhecer has 243 kcal per 100 g. One serving (62 g) is about 152 kcal.

Queijo Fresco Meio Gordo contains 16 g of protein per 100 g — about 10 g per 62 g serving.

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from protein (16 g). Overall that places it in band D.

About 41 g of Queijo Fresco Meio Gordo equals 100 kcal.

It is a good source: 404.8 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 5.1 g sugar and 17.6 g fat (11.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.