Queijo De Cabra Fresco

Queijo De Cabra Fresco by Queijaria da Romba has 229 kcal per 100 g.

Queijo De Cabra Fresco contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g); points in favor come from protein (14.8 g). Overall that places it in band C.

About 44 g of Queijo De Cabra Fresco equals 100 kcal.

Per 100 g it has 2.7 g sugar and 17.5 g fat (11.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.