Organic Green Soy Beans

Organic Green Soy Beans by T&T Supermarket has 138 kcal per 100 g. One serving (80 g) is about 110 kcal.

Organic Green Soy Beans contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Yes — 12.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.

About 72 g of Organic Green Soy Beans equals 100 kcal.