Vegetables · Nutrition facts

Root Vegetable Roast

by Lidl

170 kcal per 100 g, with 14 g protein, 6.1 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Root Vegetable RoastNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
35% of calories
6.1 g
Carbs
15% of calories
8.7 g
Fat
50% of calories
Macro split
Protein 35%Carbs 15%Fat 50%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.7g
Saturated fat1.3g6% DV
Sodium488mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489560340 · Data last verified:

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4056489560340

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Common questions

How many calories are in Root Vegetable Roast?

Root Vegetable Roast by Lidl has 170 kcal per 100 g.

How much protein is in Root Vegetable Roast?

Root Vegetable Roast contains 14 g of protein per 100 g.

Is Root Vegetable Roast a good source of protein?

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Root Vegetable Roast low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Root Vegetable Roast high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is Root Vegetable Roast a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Root Vegetable Roast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band A.

How much Root Vegetable Roast is 100 calories?

About 59 g of Root Vegetable Roast equals 100 kcal.

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