Crunchy Edamame Beans

Crunchy Edamame Beans by Marks and spencer has 130 kcal per 100 g. One serving (154 g) is about 200 kcal.

Crunchy Edamame Beans contains 11.4 g of protein per 100 g — about 17.6 g per 154 g serving.

Yes — 11.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (11.4 g). Overall that places it in band A.

About 77 g of Crunchy Edamame Beans equals 100 kcal.

Per 100 g it has 1.8 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.