Grains · Nutrition facts

Harvest Wheat

by Toasteds

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 5 crackers (15 g)
Calorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Harvest WheatNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium133.3mg3% DV
Calcium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100131601 · Data last verified:

Compare Harvest Wheat with another food

Barcode

scan it with any barcode app

0030100131601

Dietly — AI Calorie Counter

Log Harvest Wheat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Harvest Wheat?

Harvest Wheat by Toasteds has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Harvest Wheat?

Harvest Wheat contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Harvest Wheat high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Harvest Wheat a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Harvest Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1000 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Harvest Wheat is 100 calories?

About 21 g of Harvest Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harvest Wheat high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Harvest Wheat a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

More Grains foods

Explore all →
CWheat ThinsWheat ThinsManiac452 kcal · 6.5g proteinBGranola Muz CevizGranola Muz CevizMom’s Natural Foods439 kcal · 14g proteinCQuinoa Millet Puffs Pizza PartyQuinoa Millet Puffs Pizza PartyMadmix456 kcal · 8.2g proteinDClam Seaweed Noodle SoupClam Seaweed Noodle SoupGomtang427 kcal · 10g proteinDOriginal Salty-sweet GranolaOriginal Salty-sweet Granolapurely elizabeth.433 kcal · 10g proteinDOddles & NoodlesOddles & NoodlesCup Of Noodles “Kansas City”447 kcal · 11.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API