Grains · Nutrition facts

Granola Muz Ceviz

by Mom’s Natural Foods

439 kcal per 100 g, with 14 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Muz CevizNutri-Score BCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
12% of calories
64 g
Carbs
55% of calories
17 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar9.2g
Saturated fat4.5g22% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684531264357 · Data last verified:

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8684531264357

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Common questions

How many calories are in Granola Muz Ceviz?

Granola Muz Ceviz by Mom’s Natural Foods has 439 kcal per 100 g.

How much protein is in Granola Muz Ceviz?

Granola Muz Ceviz contains 14 g of protein per 100 g.

Is Granola Muz Ceviz a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Muz Ceviz low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Muz Ceviz a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Granola Muz Ceviz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.5 g); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band B.

How much Granola Muz Ceviz is 100 calories?

About 23 g of Granola Muz Ceviz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Muz Ceviz high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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