Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03282837 · Data last verified:
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Common questions
How many calories are in Original Salty-sweet Granola?
Original Salty-sweet Granola by purely elizabeth. has 433 kcal per 100 g.
How much protein is in Original Salty-sweet Granola?
Original Salty-sweet Granola contains 10 g of protein per 100 g.
Is Original Salty-sweet Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Original Salty-sweet Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Original Salty-sweet Granola high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Original Salty-sweet Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Original Salty-sweet Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (11.7 g), sodium (450 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.
How much Original Salty-sweet Granola is 100 calories?
About 23 g of Original Salty-sweet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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